today i literally sweat Jameson during spin class. i sweat SO much per the usual, but could NOT take enough water in. two days in a row of evening cocktails does not a good morning workout make.
supposed to spin, run and do a little strength. reality was that if i jumped on the treadmill the likelihood of falling on my face was higher than most mornings. instead, i opted to go home and make out with my foam roller.
the foam roller is INTENSE. its one of those things that hurts so good. like a BITCH. the jameson dehydrated the hell out of me and my muscles were screaming after class today. plus i’m kind of a freak and tend to punish poor behavior from the night before by working out til i feel like i’m going to puke because i think i deserve to feel like shit. it usually makes me feel better in the end both physically and mentally. the screaming muscles rolled to and fro while i sipped coffee and watched matt lauer do his thing.
after about 10 minutes of torture with the foam, i literally felt like a new human being.
